SPECIALTY SERIES
Sign up for a specialty series specific to your individual needs. Series vary in duration, price and enrollment size.
GIRLS CONDITIONING
Wednesdays @ 4:00pm
*Cost: $150. 60 minute class. Enrollment is limited to 10.
Next six-week session starts 9/14 and runs to 10/18.
Too much screen time? Too hot/cold to play outside? MAD's youth classes get your teens moving.Classes encourage healthy and active lifestyles with fitness.
We focus on teaching and reinforcing proper form and mechanics for body weight and strength training exercises.There will be fun agility and cardiovascular exercises that encourage healthy and active lifestyles! Classes are open to all.
Ages 8-18.
WORKOUT 101.2
Time TBD
*Cost: $150. Enrollment is limited to 6.
Classes include additional instruction and circuit training that build on the foundation established in Workout 101.
Already have the basics? This is a continuation of Workout 101 but it might be the class for you. Please contact us if you are interested.
BOYS CONDITIONING
Time TBD
*Cost: $150. 50 minute class. Enrollment is limited to 10.
Next six-week session starts TBA
Too much screen time? Too cold to play outside? MAD's youth classes get your teens moving.Classes encourage healthy and active lifestyles with fitness.
We focus on teaching and reinforcing proper form and mechanics for body weight and strength training exercises. There will be fun agility and cardiovascular exercises that encourage healthy and active lifestyles! Classes are open to all.
Ages 8-18.