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WORKSHOPS
Sign up for a workshop specific to your individual needs. Workshops vary in duration, price and enrollment size.
Upcoming Workshops
Neck & Shoulder Myofascial Release Workshop
Sunday May 22 at 12:00-1:30pm -- Cost $20
This class will be geared towards people who are experiencing upper body pain, including, but not limited to, the neck and shoulders.
Myofascial release is a gentle form of stretching and manual therapy that can have profound widespread effects on the connective tissue, allowing for decreased pain, increased range-of- motion, and improvement in overall physical and mental function.
Learn how to use these extremely effective and therapeutic stretching techniques in a workshop at MAD fitness led by an advanced level John F Barnes Myofascial Release, Occupational Therapist, and owner of Blue Nyle Therapy Services, Nyle MacFarlane. In her workshop, you will learn to manage your pain symptoms and to increase your flexibility.
Seating is limited, so please RSVP to nyle@bluenyletherapy.com by May 15th.
Low Back, Hip & Knee Myofascial Release Workshop
Sunday June 5 at 12:00-1:30pm -- Cost $20
This class will be geared towards people who are experiencing lower body pain, including but not limited to low back, hips, and knees.
Myofascial release is a gentle form of stretching and manual therapy that can have profound widespread effects on the connective tissue, allowing for decreased pain, increased range-of- motion, and improvement in overall physical and mental function.
Learn how to use these extremely effective and therapeutic stretching techniques in a workshop led by an expert level John F Barnes Myofascial Release, Physical Therapist, and owner of TAVO Total Health, Phil Tavolacci. In his workshop, you will learn to manage your pain symptoms and to increase your flexibility.
Seating is limited, so please RSVP to info@tavototalhealth.com by May 29th
Past Workshops
Heart Rate Training Workshop
Wednesday March 2 at 6:30-7:45pm -- Cost $35
Get more from your workouts using a heart rate monitor. The standard formulas you see on cardio machines can hold you back. We'll teach you how to use a heart rate monitor to objectively determine how intensive you'll need to work to get to your fitness goals.
Come ready to learn, to move and to have some fun. This class will change the way you think about exercise!
Hip Rolling Workshop
Sunday March 13, 2016 from 2:00-4:00pm -- registration cost $50*
Learn Yamuna Ball Rolling (YBR), an easy self-help technique that improves hip function and health. You'll use 6- to 10-inch inflatable balls to learn YBR technique. You’ll find that YBR helps:
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Offset hip tension and pain
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Improve range of motion
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Prevent hip degenerative changes
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Improve your posture and body awareness
YBR is easy to learn…and the results are immediate.
*participants must bring their own balls or purchase them before class
This class requires BOTH black YBR ball and the pearl YBR ball
--when registering for class you may also purchase the necessary balls--